Resources

Please note this list is under construction & is added to frequently…

Effects of Written Exposure Therapy
Books & Podcasts
Unruffled - Podcast
Elevating Child Care: A Guide to Respectful Parenting: Janet Lansbury
No Bad Kids By: Janet Lansbury
How to Talk So Kids Will Listen & Listen So Kids Will Talk By: Adele Faber & Elaine Mazlish
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too By: Adele Faber & Elaine Mazlish
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive By: Daniel J. Siegel M.D.
Community Resources
CDEC - Early Childhood Mental Health Consultation
Postpartum Support International (PSI) Help Page
Castle Rock Adventist Hospital - Mother & Baby Care
Spotify Playlist - Meant to inspire and empower (explicit language 18+)
Daybreaker Dance Parties

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